Yoga
Our yoga hours consist of coordinated motions in different body positions, careful breathing, and relaxation exercises, or guided meditation in the end.
The focus of afternoon and evening yoga courses is regenerating energy balance and conscious tranquillity. Morning exercises are designed for activating your body and accumulating energy.
Vinyasa Power Yoga with Susanne
Powerful Yoga for a full-body workout
Yoga is not just about stretching and meditating! Vinyasa Power Yoga is a full-body workout that is guaranteed to make you sweat.
The combination of power yoga and music in the vinyasa makes you feel as if you are dancing on your yoga mat. Movement, breathing, and music become one. You are absolutely focused on the nuances of your movement and consciously perceive the moment.
Vinyasa Power Yoga greatly strengthens the concentration and flexibility of beginners. It includes physically demanding postures and primarily addresses the deep muscles. It also mobilizes the spine and joints and loosens fascial tissue by bending, stretching, and rotating. As the exercises become more and more complex, strength, stamina, and mindfulness are trained. The movements become more and more flowing and varied from level to level. This trains the dynamic balance and your body awareness. When breathing and movement begin to adjust, this yoga style helps you to understand and control your breathing more, especially during a movement sequence.
Is Vinyasa Power Yoga for you?
Vinyasa Power Yoga is for you if you are looking for a dynamic and body-centered yoga style. Vinyasa is one of the most sophisticated but also most difficult yoga styles out there. Beginner courses are designed so that you can keep up as a normal athletic person. Some people like the dynamic style and so you can slowly approach the more difficult levels. The focus is always on learning to be aware of breathing and using it synchronously with the movements.
The dates for our yoga classes can be found in our weekly program.
Our fitness room
Of course, we also have a fitness room, which is small but nice. Here you won‘t find a treadmill, home trainer, weights, or other equipment – here you train your muscles using your own body weight. Once again this is a natural approach, fitting the concept of the Werdenfelserei.
Instead of lingering in the fitness room, why not take advantage of the beauty of nature? Hike over mountain ridges, climb to the summit, ride a bike, practice yoga, just be active, and enjoy life. Join people with similar interests, explore the mountains with a fitness trainer, or set off on your own. Just enjoy nature.
Our fitness PROGRAM
Stretch & Relax
This training improves the mobility and flexibility of your body through targeted stretching. Various breathing exercises help with stress reduction.
| DURATION | EFFORT | ENDURANCE | POWER |
|---|---|---|---|
| approx. 40 minutes | Medium | Easy | Easy |
TRX SUSPENSION TRAINING
A highly effective whole-body workout using your own body weight as training resistance. Due to the constant movement of the belts during the training, especially the small muscles close to the joints are activated. This “instability” results in a much higher training stimulus also on the large muscle chains. With TRX Suspension Training every individual training goal can be realized, no matter if weight reduction, muscle building, condition improvement, fighting/preventing back pain, and many more.
| DURATION | EFFORT | ENDURANCE | POWER |
|---|---|---|---|
| depending on unit | Medium | Easy | Medium |
REGENERATIVE BACK TREATMENT
Specific exercises strengthen the trunk muscles and stabilize the spine. The regular performance of the exercises should lead to freedom from pain and the compensation of muscular imbalances.
| DURATION | EFFORT | ENDURANCE | POWER |
|---|---|---|---|
| approx. 40 minutes | Medium | Easy | High |
ABDOMINALS, LEGS, BOTTOM
This figure workout focuses on the thighs, buttocks, abdomen, and waist. It is an intense full-body workout with your own body weight.
| DURATION | EFFORT | ENDURANCE | POWER |
|---|---|---|---|
| approx. 60 minutes | Medium | Easy | High |
STRENGTHENING
This is a simple but very effective and intensive whole body workout. The aim of the course is to build muscle and tone the figure. We train here mainly with your own body weight.
| DURATION | EFFORT | ENDURANCE | POWER |
|---|---|---|---|
| 60 minutes | Medium-High | Easy | High |
FASCIA TRAINING
Did you know that fascia, or connective tissue, has many more pain receptors than muscles? Matted fasciae impede and prevent blood flow and supply to surrounding tissue. The increased flexibility and ability to move have a positive effect on the quality of life.
| DURATION | EFFORT | ENDURANCE | POWER |
|---|---|---|---|
| 30 minutes | Easy | Easy | Easy |