{"id":987564394,"date":"2024-03-19T15:27:34","date_gmt":"2024-03-19T15:27:34","guid":{"rendered":"https:\/\/www.werdenfelserei.de\/?page_id=987564394"},"modified":"2026-06-12T14:40:49","modified_gmt":"2026-06-12T14:40:49","slug":"yoga-fitness","status":"publish","type":"page","link":"https:\/\/www.werdenfelserei.de\/en\/spa\/yoga-fitness\/","title":{"rendered":"Yoga & Fitness"},"content":{"rendered":"

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Yoga und Fitness at the Werdenfelserei<\/h1>\n

Relaxing and doing nothing it easy feels good.
Moving your body<\/em> does too.<\/h2>\n
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At the Werdenfelserei, there\u2019s space for both: deep relaxation and healthy movement. Because sometimes, the loveliest kind of balance happens somewhere in between \u2014 between letting go and getting started, between the spa and the yoga mat, between mountain views and that happy-afterwards feeling.<\/p>\n

Our activity programme brings together yoga, fitness, breathwork and recovery for an escape that doesn\u2019t just help you unwind, but gets you moving too. For everyone who wants to switch off, breathe deeply and feel a little more like themselves again while on holiday in Garmisch-Partenkirchen.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/www.werdenfelserei.de\/wp-content\/uploads\/2026\/06\/20260612-werdenfelserei-aktivprogramm-sommer-v3-en.pdf” button_text=”Discover our activity programme” button_alignment=”left” _builder_version=”4.27.6″ _module_preset=”default” custom_button=”on” button_text_color=”#393939″ button_border_width=”1px” button_icon=”$||divi||400″ hover_enabled=”0″ custom_css_main_element=”\t” global_colors_info=”{}” button_bg_color__hover_enabled=”off|desktop” sticky_enabled=”0″][\/et_pb_button][et_pb_image src=”https:\/\/www.werdenfelserei.de\/wp-content\/uploads\/2025\/10\/202406-werdenfelserei-yoga-2-scaled.webp” title_text=”202406-werdenfelserei-yoga-2″ _builder_version=”4.27.6″ _module_preset=”default” width=”80%” module_alignment=”left” custom_margin=”||||false|false” custom_padding=”||||false|false” animation_style=”slide” animation_direction=”left” animation_duration=”2500ms” animation_delay=”50ms” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.werdenfelserei.de\/wp-content\/uploads\/2026\/06\/werdenfelserei-shot-clip-aktivprogramm-yoga-04-scaled.webp” title_text=”werdenfelserei-shot-clip-aktivprogramm-yoga-04″ _builder_version=”4.27.6″ _module_preset=”default” width=”90%” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.6″ _module_preset=”545e0063-bd45-4bd1-94f1-087f138011f9″ text_font=”||||||||” text_text_color=”#393939″ text_font_size=”24px” text_line_height=”1.6em” link_font=”MaratSans Regular||||||||” link_text_color=”#393939″ header_font=”–et_global_body_font||||||||” header_font_size=”24px” header_2_font=”Fraunces|300|||||||” header_2_font_size=”42px” header_2_line_height=”1.6em” width=”90%” max_width=”100%” module_alignment=”left” text_font_size_phone=”16px” global_colors_info=”{}”]<\/p>\n

Resonance in the mountains<\/p>\n

When the body starts moving<\/em>, the mind often becomes wonderfully quiet.<\/h2>\n

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Between the Zugspitze, the Wetterstein mountains and those lovely spa moments, there\u2019s space for activity that doesn\u2019t feel like something you have to do. More like something you get to do. Like fresh energy in the morning, flowing movements on the mat, strength in the body and quiet in the mind.<\/p>\n

Sometimes it gets dynamic. Sometimes wonderfully gentle. Sometimes you feel every muscle, sometimes mostly your breath. Our classes are made for different needs \u2014 from powerful workouts to deep relaxation. And always with the same idea: it doesn\u2019t have to look perfect. It just has to feel good.<\/p>\n

For us, movement is not another item on the to-do list. It\u2019s a beautiful way back to yourself.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|off” admin_label=”Yoga & Fitness” _builder_version=”4.27.6″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.6″ _module_preset=”default” max_width=”100%” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”545e0063-bd45-4bd1-94f1-087f138011f9″ text_font=”||||||||” text_text_color=”#393939″ text_font_size=”24px” text_line_height=”1.6em” link_font=”MaratSans Regular||||||||” link_text_color=”#393939″ header_font=”–et_global_body_font||||||||” header_font_size=”24px” header_2_font=”Fraunces|300|||||||” header_2_font_size=”42px” header_2_line_height=”1.6em” width=”90%” max_width=”100%” module_alignment=”left” text_font_size_phone=”16px” global_colors_info=”{}”]<\/p>\n

Included for hotel guests<\/h1>\n

Yoga, fitness and movement that simply come with the stay<\/em>.<\/h2>\n

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Our free activity programme is included for hotel guests and changes depending on the season, our trainers and the weekly rhythm. You can look forward to classes that bring together strength, flexibility, balance and relaxation \u2014 sometimes sporty, sometimes calm, sometimes somewhere in between.<\/p>\n

Please note:<\/strong>
You\u2019ll receive the current times and registration deadlines directly on site at the spa reception.<\/p>\n

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Yoga & gentle movement<\/strong>
Vinyasa yoga, yin yoga, back yoga and yogilates.<\/p>\n

Fitness & strength<\/strong>
TRX training, Early Bird, aqua fitness and functional workouts.<\/p>\n

Recovery & mobility<\/strong>
Stretch & Relax, fascia training and gentle mobilisation.<\/p>\n

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[\/et_pb_text][et_pb_button button_url=”https:\/\/www.werdenfelserei.de\/wp-content\/uploads\/2026\/06\/20260612-werdenfelserei-aktivprogramm-sommer-v3-en.pdf” button_text=”Discover our activity programme” button_alignment=”left” _builder_version=”4.27.6″ _module_preset=”default” custom_button=”on” button_text_color=”#393939″ button_border_width=”1px” button_icon=”$||divi||400″ hover_enabled=”0″ custom_css_main_element=”\t” global_colors_info=”{}” button_bg_color__hover_enabled=”off|desktop” sticky_enabled=”0″][\/et_pb_button][et_pb_text _builder_version=”4.27.6″ _module_preset=”545e0063-bd45-4bd1-94f1-087f138011f9″ text_font=”||||||||” text_text_color=”#393939″ text_font_size=”24px” text_line_height=”1.6em” link_font=”MaratSans Regular||||||||” link_text_color=”#393939″ header_font=”–et_global_body_font||||||||” header_font_size=”24px” header_2_font=”Fraunces|300|||||||” header_2_font_size=”62px” header_2_line_height=”1.6em” width=”90%” max_width=”100%” module_alignment=”left” text_font_size_phone=”16px” global_colors_info=”{}”]<\/p>\n

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Yoga at the Werdenfelserei is more than stretching and meditating. It\u2019s breath, movement, strength, calm \u2014 and sometimes a tiny little shine of sweat on your forehead. Depending on the class, it can be dynamic, strengthening, gentle or deeply relaxing.<\/p>\n

In Vinyasa yoga, breath and movement flow together. Yin yoga invites you to let go. Back yoga strengthens and mobilises exactly where everyday life often has a little too much to say. And Yogilates combines yoga with Pilates elements for a workout that beautifully brings together strength and body awareness.<\/p>\n

All yoga classes are suitable for different levels \u2014 from \u201cI\u2019ll start nice and gently\u201d to \u201croll out the mat, let\u2019s go\u201d.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Additional bookable classes<\/p>\n

For everyone who wants to breathe just a little deeper<\/em>…<\/h2>\n

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Alongside our included activity programme, we offer special \u201cExtra Escapes\u201d that can be booked separately. These sessions give you even more space for breath, recovery, inner balance and mindful relaxation.<\/p>\n

Perfect for anyone who wants to let go of stress, recharge their energy or gently tell their nervous system: you can calm down now.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/www.werdenfelserei.de\/wp-content\/uploads\/2026\/06\/20260612-werdenfelserei-extra-auszeit-sommer-en.pdf” button_text=”Extra Auszeiten entdecken” button_alignment=”left” _builder_version=”4.27.6″ _module_preset=”default” custom_button=”on” button_text_color=”#393939″ button_border_width=”1px” button_icon=”$||divi||400″ custom_css_main_element=”\t” global_colors_info=”{}” button_bg_color__hover_enabled=”off|desktop”][\/et_pb_button][et_pb_text _builder_version=”4.27.6″ _module_preset=”545e0063-bd45-4bd1-94f1-087f138011f9″ text_font=”||||||||” text_text_color=”#393939″ text_font_size=”24px” text_line_height=”1.6em” link_font=”MaratSans Regular||||||||” link_text_color=”#393939″ header_font=”–et_global_body_font||||||||” header_font_size=”24px” header_2_font=”Fraunces|300|||||||” header_2_font_size=”62px” header_2_line_height=”1.6em” width=”90%” max_width=”100%” module_alignment=”left” text_font_size_phone=”16px” global_colors_info=”{}”]<\/p>\n

Personal Training<\/h3>\n

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With personal training or personal yoga, the session is tailored entirely to your wishes, goals and needs. Whether you\u2019re looking for more strength, more mobility, better posture, relaxation or a gentle way back into movement \u2014 this is training that\u2019s anything but off the shelf.
Price on request<\/p>\n

Breathwork \u2013 deep relaxation & recovery<\/h3>\n

Gentle breathing techniques help you calm down, let go of stress and gather new energy. A soothing session for everyone who wants to switch off, breathe deeply and recover.
49 EUR per person<\/p>\n

Breathwork Experience \u2013 activation & deep relaxation<\/h3>\n

A combination of movement, activating breathwork and deep relaxation. For more energy, inner clarity and an all-round good feeling.
49 EUR per person<\/p>\n

Jin Shin Jyutsu<\/h3>\n

Gentle touch and mindful relaxation help release tension and bring new balance to body and mind. Calm, soothing and completely free from pressure to perform.
35 EUR per person<\/p>\n

Please note:<\/strong>
The Extra Escapes are subject to a fee and can only be booked with early reservation by 6:00 pm on the previous day.<\/p>\n

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Fitness room & training at the hotel<\/p>\n

Small, stylish and without the whole gym-machine circus<\/em>.<\/h2>\n
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Our fitness room is deliberately pared back \u2014 and that\u2019s exactly what makes it pretty great. Here, you train with your own body weight, TRX straps, fascia rollers and our EISENHORN strength station. No treadmill open-plan office. No car park of exercise bikes. Just a small, beautifully simple space for strength, posture, mobility and that good-body-feeling. Ideal for everyone who wants to keep moving on holiday \u2014 freely, easily and without the big fitness fuss.<\/p>\n

Your own training can be complemented by active classes such as TRX, aqua fitness or Early Bird. For everyone who likes to get moving before the day really gets going. Or before the cappuccino wins.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n

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Good to know<\/em><\/h2>\n

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Is there yoga at the Werdenfelserei while on holiday?<\/h3>\n

Yes. As part of its activity programme, the Werdenfelserei regularly offers yoga sessions in Garmisch-Partenkirchen. Depending on the season and weekly programme, classes may include Vinyasa yoga, Yin yoga, back yoga and Yogilates.<\/p>\n

Is the activity programme at the Werdenfelserei free of charge?<\/h3>\n

Part of the activity programme is included free of charge for hotel guests at the Werdenfelserei. There are also special Extra Escapes, such as breathwork or Jin Shin Jyutsu, which can be booked separately.<\/p>\n

Are the yoga and fitness classes suitable for beginners?<\/h3>\n

Yes. The classes are also suitable for beginners and are adapted to the group. No previous experience is needed \u2014 just comfortable clothing, a little curiosity and the wish to do something good for your body.<\/p>\n

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Is there a fitness room at the hotel?<\/h3>\n

Yes. The Werdenfelserei has a small fitness room with TRX straps, fascia rollers and an EISENHORN strength station. Guests can train freely and easily fit their workout into their holiday.<\/p>\n

Can I book personal training or personal yoga?<\/h3>\n

Yes. Personal training and personal yoga can be requested individually. Each session is tailored to your personal goals, needs and current fitness level.<\/p>\n

Can external guests also join the yoga and fitness programme?<\/h3>\n

Yes, external guests can also join our yoga and fitness programme at the Werdenfelserei for a fee. Registration is possible by phone on +49 8821 6869390<\/a> or easily via our online booking<\/a> system. Please note that places are limited depending on the class, and advance reservation is required.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”w & Kreuzchen” _builder_version=”4.27.4″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” background_image=”https:\/\/www.werdenfelserei.de\/wp-content\/uploads\/2023\/07\/werdenfelserei-w-kreuzchen.png” background_size=”custom” background_image_width=”4%” background_position=”top_center” background_repeat=”repeat” min_height=”204.8px” height_tablet=”150px” height_phone=”110px” height_last_edited=”on|desktop” custom_margin=”||||false|false” custom_padding=”||||false|false” background_last_edited=”on|phone” background_image_width_tablet=”10%” background_image_width_phone=”15%” saved_tabs=”all” global_colors_info=”{}”][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Yoga und Fitness at the Werdenfelserei Relaxing and doing nothing it easy feels good.Moving your body does too. At the Werdenfelserei, there\u2019s space for both: deep relaxation and healthy movement. Because sometimes, the loveliest kind of balance happens somewhere in between \u2014 between letting go and getting started, between the spa and the yoga mat, between mountain views and that happy-afterwards feeling. Our activity programme brings together yoga, fitness, breathwork and recovery for an escape that doesn\u2019t just help you unwind, but gets you moving too. For everyone who wants to switch off, breathe deeply and feel a little more like themselves again while on holiday in Garmisch-Partenkirchen. Resonance in the mountains When the body starts moving, the mind often becomes wonderfully quiet.Between the Zugspitze, the Wetterstein mountains and those lovely spa moments, there\u2019s space for activity that doesn\u2019t feel like something you have to do. More like something you get to do. Like fresh energy in the morning, flowing movements on the mat, strength in the body and quiet in the mind. Sometimes it gets dynamic. Sometimes wonderfully gentle. Sometimes you feel every muscle, sometimes mostly your breath. Our classes are made for different needs \u2014 from powerful workouts […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":987564355,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-987564394","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.werdenfelserei.de\/en\/wp-json\/wp\/v2\/pages\/987564394","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.werdenfelserei.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.werdenfelserei.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.werdenfelserei.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.werdenfelserei.de\/en\/wp-json\/wp\/v2\/comments?post=987564394"}],"version-history":[{"count":23,"href":"https:\/\/www.werdenfelserei.de\/en\/wp-json\/wp\/v2\/pages\/987564394\/revisions"}],"predecessor-version":[{"id":987575223,"href":"https:\/\/www.werdenfelserei.de\/en\/wp-json\/wp\/v2\/pages\/987564394\/revisions\/987575223"}],"up":[{"embeddable":true,"href":"https:\/\/www.werdenfelserei.de\/en\/wp-json\/wp\/v2\/pages\/987564355"}],"wp:attachment":[{"href":"https:\/\/www.werdenfelserei.de\/en\/wp-json\/wp\/v2\/media?parent=987564394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}