Active at Werdenfelserei
Harmony is created through the connection of opposites. Through the balance of contrasts. Just as relaxation includes activity. With our complimentary weekly programme, these contrasts come together – creating a wonderful balance of restful downtime and healthy movement.
Our fitness room is small, but truly special. You won’t find treadmills, exercise bikes, weight machines or classic gym equipment here. Instead, strength is built using your own body weight, TRX straps, fascia rollers and our new EISENHORN strength station are ready for guests to enjoy free, functional training.
FITNESS
Whether it’s daily training or gentle movement. Strength or endurance. Increased mobility or targeted muscle work. Our fitness trainer Alex adapts her classes individually to each participant.
YOGA
Yoga is not just stretching and meditation! It is a full-body workout that is guaranteed to bring a few beads of sweat to your brow. Susanne’s yoga classes are suitable for all levels of experience.
Personal Training & Personal Yoga
With Personal Training or Personal Yoga, a tailor-made training concept or yoga session is created, perfectly adapted to your individual needs.
This way, you can achieve your personal goals during your stay at Werdenfelserei.
Course Schedule
*Meeting point for all classes is the spa reception on the 3rd floor.
MONDAY
4:30 – 5:30 pm
TRX Training with Alex*
Please bring your trainers
5:30 – 6:30 pm
Fascia Training – Stretch & Relax with Alex*
Please bring your trainers
TUESDAY
3:00 – 4:00 pm
Jin Shin Jyutsu with Angela*
Brings body & mind back into flow
5:30 – 7:00 pm
Yogilates with Susanne*
A sporty session today
WEDNESDAY
4:30 – 6:00 pm
Vinyasa Yoga with Susanne*
This class is dynamic
6:00 – 7:30 pm
Back Yoga with Susanne*
Focus on strengthening & relaxation
THURSDAY
7:00 – 8:00 a.m.
Fitness Training YAB with Weights with Alex**
Please bring your trainers
4.30 – 6.00 p.m.
Breathwork – Deep Relaxation & Regeneration
Gather new strength
FRIDAY
5:30 – 6:30 p.m.
Stretch & Relax with Alex*
Great for your fascia
SATURDAY
7:45 – 8:45 a.m.
TRX Training with Alex*
9:00 – 10:30 a.m.
Vinyasa Yoga with Susanne*
No Vinyasa Yoga on the first Saturday of each month
6:00 – 7:30 p.m.
Yin Yoga with Susanne*
4:30 – 6:00 p.m.
Breathwork Experience – Activation & Deep Relaxation
Our Classes – Explained Briefly
Back Yoga
Bye-bye back pain! This class focuses specifically on strengthening your abdominal and back muscles. Gentle stretches and strengthening exercises mobilise your spine, release tension and help combat persistent discomfort. Back Yoga is our magic formula for greater mobility, strength and overall wellbeing.
Breathwork – Deep Relaxation & Regeneration
With Breathwork – Deep Relaxation & Regeneration, your breath is invited to become softer. And so are you. Gentle breathing techniques help your nervous system settle, step by step. Your body can let go, inner tension may soften, and your mind gets a little pause from all the thinking. A class for everyone who wants to switch off, breathe deeply and gather new strength. Calm. Soothing. Regenerating.
Breathwork Experience – Activation & Deep Relaxation
The Breathwork Experience combines gentle body exercises with an activating breathwork journey, followed by a calming sequence for deep relaxation. First, your system is gently awakened. Then comes stillness. Through conscious breathing, mindful guidance and somatic impulses, a holistic experience for body, mind and nervous system unfolds. A class for everyone who wants to feel new energy, gain inner clarity and relax deeply at the same time. Powerful and gentle in equal measure.
Early Bird Morning Workout
Early rise, strong start! Our Early Bird workout gets your day off to an energising beginning. Boost your metabolism, clear your mind and soak up good vibes – all in the fresh morning air (or indoors if the weather doesn’t cooperate).
Jin Shin Jyutsu
Jin Shin Jyutsu is a gentle art of touch that helps bring body and mind back into flow. Through mindful placement of the hands on specific energy points, tension may soften and you can return to yourself, step by step. Calmly. Gently. Without any pressure to perform. A class for everyone who wants to listen to their body, gather new strength and enjoy a small moment of pause in the middle of the day.
Stretch & Relax – Fascia Training
Fascia is the connective tissue that surrounds muscles and organs, holding your body together like a network. Tight fascia can cause pain, tension and restricted movement. Fascia training helps release blockages, improve circulation and bring new vitality to your body. Afterwards, you’ll feel reborn.
TRX Training
TRX training is a highly effective full-body workout using your own body weight as resistance. It activates your entire body while engaging all muscle groups at once. Coordination, strength and endurance are improved simultaneously – resulting in an efficient yet joint-friendly training session.
YAB.SHAPE
YAB.SHAPE is your ultimate full-body strength and endurance workout. It helps define muscles, improve stamina and leaves you feeling fit and confident in your own skin. Expect varied exercises that work every muscle group. Whether beginner or advanced – everyone is warmly welcome.
YAB. Workout
This high-energy interval training combines cardio, strength and stability exercises to take your fitness to the next level. A varied programme trains endurance, strength and core at the same time. All exercises can be adapted to suit any fitness level.
Yin Yoga
Yin Yoga invites you into a world of deep relaxation and gentle stretching – like a wellness retreat for body and mind. This calm yoga style stretches connective tissue, strengthens muscles and joints, and reduces stress. Especially popular with athletes seeking physical and mental recovery.
Yoga – Abs, Legs & Glutes
BBP Yoga is your new power workout, combining yoga and Pilates into a unique fitness experience. Through mindful breathing and meditation, your body is energised and activated. Flowing exercises tone your muscles, strengthen your core and improve flexibility. Best of all: BBP Yoga is suitable for everyone – beginners and advanced participants alike.
Yoga Hoop
Think yoga is boring and hula hooping is just for kids? Let Yoga Hoop surprise you! This innovative class combines fun, fitness and mindfulness into one unique experience. Using the hoop consciously and creatively, classic yoga poses are enhanced to strengthen and mobilise your core in a completely new way
Vinyasa Yoga
Looking for a workout that challenges you without pushing you too hard? Then Vinyasa Yoga is just right for you. This dynamic yoga style gets you sweating while also bringing you into a state of calm. Flowing movements, harmoniously connected with your breath, engage your entire body. Feel strength, energy and relaxation come together within you.
All of our classes are also perfectly suitable for beginners and are great fun even without any prior experience. We adapt each session individually to the needs of our guests, ensuring everyone feels comfortable while still being challenged. One important note: if you have any health concerns, please consult your doctor beforehand to check whether our classes are suitable for you. Participation is, of course, at your own responsibility.